Balanced Diet: What Is It and How to Achieve and diseases caused by deficiency of vitamins and minerals

Balance diet 

• The major nutrients in our food are carbohydrates, proteins, fats, vitamins, and minerals. In addition to these nutrients, food also contains dietary fibers and water.
• If the diet is deficient in both carbohydrates and proteins for a long time, the growths may stop completely. Such a person becomes very lean and thin and so weak.
• The role of carbohydrates and fats in our body is mainly providing energy.
• For growth and maintenance, proteins and minerals are required to our body.
• Vitamins help in protecting our body against diseases.
• So it is very essential to take the balanced diet which provides all the nutrients to our body, in the right quantities, along with dietary fibers and waters.
• Deficiency of one or more nutrients in our food for a long time may cause certain diseases or disorders.
• Below is the list in a tabular format of Vitamins/Minerals deficiency diseases and their symptoms.

• All deficiency diseases can be prevented by taking a balanced diet.
• Some sources of major nutrients in our food.

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