Balanced Diet: What Is It and How to Achieve and diseases caused by deficiency of vitamins and minerals

Balance diet

The major nutrients in our food are carbohydrates, proteins, fats, vitamins, and minerals. In addition to these nutrients, food also contains dietary fibers and water.
If the diet is deficient in both carbohydrates and proteins for a long time, the growths may stop completely. Such a person becomes very lean and thin and so weak.
The role of carbohydrates and fats in our body is mainly providing energy.
For growth and maintenance, proteins and minerals are required to our body.
Vitamins help in protecting our body against diseases.
So it is very essential to take the balanced diet which provides all the nutrients to our body, in the right quantities, along with dietary fibers and waters.
Deficiency of one or more nutrients in our food for a long time may cause certain diseases or disorders.
Below is the list in a tabular format of Vitamins/Minerals deficiency diseases and their symptoms.